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Pre-Workout Fuel

Young athletes are often faced with a tough challenge when rushing to practice after school. How do you fuel for a practice or workout with limited time and when lunch is often hours before the after school practice?

TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to know about pre-workout fueling for middle and high school aged athletes.

Pre-Workout Fuel

Post-Workout Fuel

3 Reasons Athletes Need Healthy Boundaries


Hydrating properly, which often means deciding what athletes should drink, is critical to their performance and well-being during sport. These tips will help you decide when and what athletes should be consuming to stay hydrated.

1. What your athlete needs will vary
2. Electrolytes can come in many forms
3. Focus on sodium
4. Check the label
5. You can make your own
6. It’s not just about the game or practice

    Find out more about each topic here!



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